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Asans: What do they do for us?
Veer Asan Doh, engage all your muscles like a warrior. If you mention to someone: “yoga class,” the image that most comes to mind is a physical posture or an asan, but what is the purpose of the...
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Fill the Mind with Mindfulness
Most if us realize that wellness is not simply dependent on our physical body. Our mind also has to be well. Without mindfulness we will be unwell regardless of how great our body is. Imagine driving a...
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Maintaining Yoga While Traveling
RY teacher Sara brings RussaYog to Olympic National Park in Washington. Life has a tendency to fall in and out of balance. Summer sunshine rolls out from behind winter’s clouds and all we want to do is...
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Your Full Dimension of Personal Wellness
Our physical body is the vehicle we use to accomplish our goals. The comparison to an automobile is quite apt. Some people drive a fuel-efficient and low-cost car; some drive an...
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